If you’re navigating postpartum and beyond in your 40s, you’re not alone.
Somewhere in the blur of night feeds, hormonal plot twists, love and laundry, you realise you can’t remember the last time you felt like ‘you’. I’m here to help you gently reconnect with your health, identity and energy, without adding more to your already full plate.
Receive simple, practical tips to support your health and wellbeing, and stay in the loop as new coaching support becomes available.
Hi, I´m Katie…
…women’s health coach, Doctor and midlife mum.
With over 15 years of medical experience and the lived reality of having a baby in my 40s, I know how confusing this season can be. Your body feels different, your hormones seem to be writing their own script, and somewhere between sleepless nights and shifting cycles you’ve lost sight of you. Whether you’re postpartum, feel like you’re falling head-first into perimenopause, or muddling through both at once, I’m here to support you so that you don’t have to figure it out alone.
My approach is realistic and sustainable, grounded in science but rooted in simplicity. Think real life over perfection and small shifts over shiny quick fixes, because the last thing you need is another impossible plan gathering dust. I’ll help you cut through the overwhelm and find your footing again with clarity, kindness, and a dose of lightness along the way.
